インスタグラム検索图片, 视频 warriorbabe on インスタ

My darling friend is the best sculpted Human on Instagram @italizee @Regran_ed from @italizee - Saturday @italizee @fitladyz_detox #fitladyzee #fitladyzdetox #selflove #thickfit #mamaofthree #vegannutritionist #vegeterianutritionist #holisticnutritionist #superwoman #womenthatlift #warriorbabe #getmotivated #keeppushing #fitfam - #regrann

11:43am 12/15/2018 2 172

ᴛᴇɢᴀɴ ( @teganreading_ )

You’re halfway grown today baby, another 20 weeks and we get to meet you and smother you with love 🥰 . . . I love my new body, I think it’s so amazing how much we can change in such a short period of time and how everything that does change is for a reason. Everything has its little place for growing a tiny human being inside of us, it’s literally incredible when you think about what is going on inside you at the moment 🦁 I’m definitely embracing the bump life, except the lack of clothes that fit and #sweatpantsareallthatfitsmerightnow couldn’t be more true at the moment 🤰 We’re all going to have our own insecurities, as we do in every day life and it will be no different in pregnancy. I have things that I’m insecure about normally which have become more apparent from being pregnant but for now I’m just gonna accept it and be happy to be growing a tiny mini me 😊 so nothing else matters and nor should it anyway. We all need to accept ourselves just a little bit more 🤓

England

6:44pm 12/11/2018 20 171

Dani ( @danithenutritionist )

What would you eat and enjoy if it wasn’t for the pressure and toxicity of today’s diet culture? . Recovering from years of struggling with an eating disorder, took a toll on me physically and mentally. Liberation = Not using food as a manipulative reward. Not obsessing over how many bites I take. Not excessively exercising to rid the heavy guilt. Not freaking out and punishing my body for eating something I normally wouldn’t. . There was a time when my ED was at its peak. My early 20’s was when my weight hit a low point. I like to believe I hid it pretty well, but friends and family started to notice the clothes literally sliding off of me, lack of eating and the extended time I spent hiding in the bathroom hovering on the toilet. The starvation, the binging, the purging and my obsessive behavior was in full control. . As I grew older, it shifted into an unhealthy obsession with clean and healthy eating. Sometimes days would pass where I wouldn’t eat more than half an apple. There were periods I would “detox” for a week all because I felt like I didn’t deserve to eat, because “but, I had a slice of pizza last night.” I had an obnoxious list of fear foods, foods that scared me and I didn’t want them anywhere near my body. I was extremely restrictive in my diet and overly consumed with food/weight loss. Now, I’m learning the science of nutrition, focused on mindful eating and balance (in a way that works for me). I’m looking forward to helping others heal through the power of nutrition. . #Reminders : There’s no “good” or “bad” foods and there are no rules to eating. For anyone who may be struggling: Each individual meal is insignificant to your body in the big picture in terms of calories, fat content, etc. Focus on integrative health and feel good foods. Listen to your body. YOU deserve to eat without guilt.

Gendarmenmarkt Berlin

10:51pm 12/08/2018 17 89

Kris Abens ( @krabens )

I didn’t set out to lose 30 pounds this year, but hey, there it is 🙃 These past 12 weeks working with my girl, Nikkiey ( @nikkieystott ) have been so rewarding and I’ve been able to learn so much about myself, my body, and an entirely new style of training! Thanks to everyone who supported me along the way and a special shoutout to my dog/dawg Kila, who was super cool about not going on walks everyday because I was too tired ❤️ Now to go smash some burgers and skillet cookies with my pals! #bodybyNikkieyStott #LadiesCheckHerOut #seriously #warriorbabe #bodybuilding #ImVeryCold #12weektransformation #transformation #fitness #fitspo #fitnessmotivation #girlswholift #imrunningoutofhashtags #readyformymodelingcontract #nikewhereyouat #someonesponsorme #iwantfreeclothes #fitnessmodel

West Chester, Pennsylvania

10:10pm 12/08/2018 24 171

Amy Arial ( @amyarial )

I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am helpless. It isn't my fault. It takes forever to find a way out. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place. But, it isn't my fault. It still takes me a long time to get out. I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in. It's a habit. My eyes are open. I know where I am. It is my fault. I get out immediately. walk down the same street. There is a deep hole in the sidewalk. I walk around it. I walk down another street. ~ Portia Nelson #until #yousetthestandard #doingbetterstartswithbeingbetter #knowyourworth #selflove #bossbabe #warriorbabe #entrepreneur #momprener #achieve #powerfulwomen #accountability #itwasaninsidejob #healthyliving #purposedriven #lifeintended #singlemom #inspire #makeadifference #positivevibes #sparkleandshine #recoveryisworthit

8:44pm 12/05/2018 5 191

ᴛᴇɢᴀɴ ( @teganreading_ )

Throwback to Elviria ☀️ I was 8 weeks pregnant here 🙈 Hoping you all had a lovely weekend and great start to the week. I’m 19 weeks today and managed to do a workout after a day at work.. and I didn’t pass out, yay! 😂 It wasn’t much but made me feel pretty good, I did 15 minutes on the bike and then a 25/30 minute leg and glute workout just using a resistance band and no weights this time. 😊 It’s been a while since I’ve been able to train legs and my sacroiliac joint was out of place for a few months giving me sciatica pain, it’s been put back where it should now so I’m just trying to ease my way back into legs as don’t want to put it back out again and overdo it. 💃 Looking forward to going to bed though, not gonna lie. 8.30 is a late night for me now, I need my sleep 😴

Hotel Don Carlos Leisure Resort & Spa

8:43pm 12/04/2018 6 102

Amy Arial ( @amyarial )

Until you know what you want You’ll keep getting what you don’t Until you know what you deserve You’ll keep accepting less Until you know your worth You’ll look for validation from others Until you love you You’ll never really accept the love of another Until you own your truth You’ll still be living a lie Until you set boundaries You’ll be taken advantage of Until you set a high standard for yourself You’ll tolerate the lows of others Until you start practicing healthy behaviors You’ll accept the unhealthiness of others as normal Because it all begins with you How you feel Think Talk Love Live Those around you will only ever follow your lead The universal energies will only ever respond to your vibration So if you want to start doing better Living better Feeling better Loving better Then be better And everything else will fall into place. #until #yousetthestandard #doingbetterstartswithbeingbetter #knowyourworth #selflove #selfcare #bossbabe #warriorbabe #entrepreneur #momprener #selflove #selfcare #boundaries #powerfulwomen #healthyliving #purposedriven #lifebydesign #singlemom #inspire #makeadifference #positivevibes #sparkleandshine #recoveryisworthit

Boise, Idaho

8:30pm 12/04/2018 8 223

Nikkiey Stott ( @nikkieystott )

#1 ️⃣ Ranked OCB Natural Women’s Physique Pro 💪🏼 . Got some truth for you babes 👉🏼 This didn't just happen. Those muscles didn't just form over night. I didn't "get lucky." Nor do I turn to “good genetics.” I sure as hell didn't eat junk food everyday. I sure as hell didn't go a day without my meals prepped, and packed. I enjoyed burgers in moderation for my sanity, and I worked my ass off everyday 🔥 . I talk to so many women, and they want at least half of my physique (which stage day body is not healthy to maintain year round) and I am so honored and grateful for their comments, but many don't realize... ➡️ What HAS to go in to achieve it. You have to challenge yourself with weights, (not in the sense of heavy but mind muscle connection - I don't lift for the weight I lift for connection) and eat more NOT less. ➡️ What HAS to stop to achieve it. You HAVE to be disciplined. ➡️ What NEEDS to be done to reach their own desired goals. YOU HAVE TO BE CONSISTENT. . There were many enjoyable moments throughout my journey. . With the consistency I developed came amazing results, and with the results continued my consistency to achieve my desires. . I sat down and blessed the cheat meals in front of me each week because I worked for them. I earned them. . Jesus everyday I was grateful to be able to eat 6 meals when others have nothing. . But I also had to put FULL faith in myself to deal with the challenges. To face food I couldn't eat, and say no. . To stay up late to meal prep after a busy day. . I provided myself no excuse to fail. . You have to be willing to do in order to receive what you desire 🖤 . To embark on a new unknown goal for yourself (it doesn't have to be bodybuilding - I can simply be to be fit and strong) you MUST... 1️⃣ be ready to place complete faith in yourself, and 2️⃣ hold steady your desired outcome with a plan. . With those 2 elements you will be unstoppable. . I promise you 🥰 . @officialocb_page @ocbyortoncup . #WarriorBabe #OCBWomensPhysiquePro

4:47pm 11/28/2018 18 387

ᴛᴇɢᴀɴ ( @teganreading_ )

18 weeks today 🤰 I can’t believe in 2 more weeks you’ll already be halfway cooked 💗 Nausea is still there and every time I brush my teeth I gag.. eww. One of the not so nice things 😂 I’m still a super sleepy human bean and find it a struggle to sleep huge amounts in the night buttt.. growing an even smaller human is always going to be tiring work. 💤 It’s crazy how fast time is already going and I have a feeling it’ll only get quicker past Christmas 🎄 Super exiting times ahead and I cannot wait. 🦁 The plan is to get back in the gym at least 2 or 3 times next week.. literally missing it so much. When you’re used to working out 6 days a week, sometimes twice a day.. and going to pretty much nothing except a short workout every here and there, it’s tough going. The gym felt like being at home and I want that feeling back. So that’s the plan.. whether it goes to plan or not who knows. But we will see, and if it doesn’t it doesn’t 🤷‍♀️ it’s not the end of the world and there’s always more time.. it’s not my number 1 at the moment 😊💜

England

8:38pm 11/27/2018 11 150

Amy Arial ( @amyarial )

Wednesday afternoon turned out to be pretty tough for me. Dylan, my 16 year old had just returned from a week in Mexico with his dad and had decided to cancel coming to see us for Thanksgiving. I was heart broken....and angry, for a moment....Which was really just sadness that I didn't want to feel. I completly still struggle with feeling the wide range of emotions fully. F'ing feels! Don't they know, there's no crying baseball!! 😭 After getting over my disappointment I decided I wouldn't change any of the plans. I had planned to have the day just with my kids....which is what I did, with Wyatt. We made a pumpkin pie, cooked the turkey and watched the Macy's Day parade. I still got out nice dishes and set the table as if I would for my older children, and even gave Wyatt a stemmed glass. We played. Went for a walk, watched Monsters University (which we'd never seen) and had a great day....just the two of us. Yes, I missed Dylan and he had good reasons for not coming (a week worth of homework to get done and the travel would take away from that) plus I was reminded by someone that as a teenager, most of us thought very little of our parents feelings at that age. I know I didn't much. Regardless....I hadn't been with Wyatt the past 2 Thanksgiving and this will be one I will remember. I wasn't sad yesterday - at all. I was actually filled with happiness, gratitude and peace. It was a good day afterall. #perspective #itallhappens #forareason #choose #happiness #flashbackfriday #thefeels #soberlife #momlife #keepsmiling #singlemom #warriorbabe #resilient #positivevibes #sparkleandshine #recoveryisworthit

Boise, Idaho

9:11pm 11/23/2018 13 221

Anikka Rounbehler ( @anibholt )

Amelia had a BUSY day. She had her brain MRI which is standard after being on ECMO which neurology said is essentially unchanged from her prior brain MRI, so that's good news. Cardiac anesthesia pierced lil mama's ears while she was sedated because we figure why not..prob not gonna get cleaner than that. Plus it'll be a good story when she's older. She got a PICC line placed since her IJ was leaking so at least now her neck is free. Andddd...She was also EXTUBATED! Which is huge & was a little unsettling & rocky & gave me a lot of anxiety today. She is doing okay extubated but is still on a crazy looking scuba mask for bipap (pics & videos to come)...so needs quite a bit of help yet, but it's still a big step forward especially after everything she's been through....all good things! All moving in the right direction. But for some reason mama is just having a down day some days even moving forward feels like treading water when there are still so many hoops to home. & I miss my boy & the more my girl wakes up, the more my heart aches for her babyhood & for everything she has gone through & still has to go through. Some days it all just hits, even if it's a good day. From pregnancy to her birth to the moments stolen after birth to wishing her tinyness away because it was so scary, to the impact on Asher & our family overall & being separated & to everything that has happened this admission & how terrifying it has been. Some days it's all just so much....onward. You got this, babygirl...my heart. 😭💔💕💖🦄 #MightyMoose #AmeliaGrace #mygirl #tetralogyoffallot #ecmosurvivor #littlebrave #warriorbabe #chd

1:33am 11/22/2018 7 41

ᴛᴇɢᴀɴ ( @teganreading_ )

16 weeks today and bump is definitely growing 😊 I love noticing the little changes and it still amazes me at how much our bodies change in such a short period of time, truly is amazing and I find it so interesting learning what’s happening and why. I’m into the second trimester and the sickness is still there but I’ve started physically being sick a lot more in the last few weeks, whereas before it was just constant nausea. Acid reflux is definitely a thing at the moment too. 🤢 I feel like I’m on a rollercoaster with my emotions, every little thing makes me teary and I cry at the most ridiculous things- if I see something cute, if I see someone else upset, if I see something sad, if I’m too tired, when I think about the cats missing their fluff parents 🙈, at my weird dreams, if there’s loads of people in a small space, when I see an ambulance and realise someone must be really ill, omg the list goes on- so never be mean (or too nice) to a pregnant person.. they may cry. 😂 My energy levels haven’t got better yet and I’m still knackered and just want to sleep 89% of the time 💤 but I still couldn’t be happier. Excitement will always take over any other feeling as well as gratitude. I will never take this bubba for granted. ❤️ Excited for what’s to come and hopeful of getting some oomph back soon to get my butt back in the gym, the main thing I am missing! 😊 I’m always listening to my body and I’m not going to push it as my priorities have well and truly changed. 💗

England

7:19pm 11/13/2018 18 170

|🌸| Lady Lara Cosplay ( @lady_lara_cosplay )

Here is one of the only good pix I have of me in this costume. I’m not crazy about the way it fits me so I probably won’t get anymore pix in this until I get a new costume, but I feel like Iv been fighting like this all week only it’s been in my head lol Next week is MCFC and I finally have my cosplay lineup ready! I’ll announce it next week :) until then, hang in there, it’s almost Friday! Photo by @the_masonite Sword and shield by @fanfictionprops - - - - #WW #wonderwoman #warrior #wonderwomancosplay #model #cosplaymodel #photography #cosplay #cosplayer #cosplaygirl #cosplayersofinstagram #modelsofinstagram #girlswhocosplay #DC #dcwomen #dcgirl #comics #comicbooks #comicbook #comicbookgirl #comicbookgirls #dcgirls #dcsirens #cosplayphotography #amazon #amazonian #warriorbabe #warriorwomen #cosplayphotography #cospositive #galgadot

2:09pm 11/08/2018 7 252

Nikkiey Stott ( @nikkieystott )

10 days post show, and feeling stronger than ever during my workouts 🔥 - In the past 10 days I’ve struggled with insane body sensitivities. Electrolytes got wacky, I flooded my body with too much sodium, and I’m currently focusing on restoring my adrenals 🙏🏼 - I took a full week off from the gym, and from tracking any of my meals. I recommend this for anyone who feels as if the gym, and nutrition is becoming a chore to them. Take a step back, and remember the love you have for sustaining a healthy lifestyle 🖤😌👍🏼 - I’m only up 8 pounds from stage day 127 to 135! I will focus on reversing out from show day macros, into a maintaining stage around 133-136lbs, and restoring my body and strength for 1-2 months, and then move into increasing lean muscle stage around the new year 🔥 - I always have a plan, and structure it’s the way I operate best, and I preach this and the methods to my madness to all my WarriorBabes! 💪🏼 - Fail to plan, plan to fail ❌

LA Fitness - WEST CHESTER-PAOLI PIKE, PA

11:24pm 11/06/2018 5 400

Amy Arial ( @amyarial )

Moving to Boise was a scary decision. One that I even cried about (multiple times) when I thought about it. I didn't know many people here, plus I've lived in Sun Valley since 2004 (basically) and know it well. I was comfortable in Sun Valley, and safe. Which being safe is extremely important to me...its a trigger. I NEED to feel safe. I also understand that getting outside your comfort zone is critical for growth. "Ships are safe in the harbor, but that's not what ships are built for." As I shared in an earlier post, everything fell into place. As I was cleaning up my old home and dong a final walk thru, I found an angel card on the floor. **Side note, angel cards are small strips of paper with a word on it (and an angel). I have box that contains about 75 of them. I personally think the words I pick on any given day are relevant to my situation...on that day. Or something I need to focus on that day. As I turned over the card that I found on the floor, I read the word "clarity" and I instantly felt peace. I keep that card by my bed right now as a reminder, that even though I can't always see it, it's all happening exactly as its supposed to. I love the energy in our new home and I am so incredibly happy about this move! 💞 P.S. for those who read this far. 😉 A couple days after I got here (waiting to move in) I took this pic on our way to get something out of the Uhaul. And I cried... because I was sooooo overcome with sheer joy! ❤ #homesweethome #ourhome #newchapter #feelsgood #happyhappy #idahome #creatingafoundation #lifeintended #purposedriven #mywhyisbig #unstoppable #grateful #warriorbabe #courage #strength #inspire #positivevibes #sparkleandshine #recoveryisworthit

Harris Ranch, Boise

5:26pm 11/04/2018 3 136

Nikkiey Stott ( @nikkieystott )

✨ HUGE THANKS TO MY SUPPORT SYSTEM I ✨ - One way to accomplish your goals is to surround yourself with people who support your vision, provide positivity, and help you push yourself forward when times are rough. - MAMA DUKES: Since day one of me wanting to take on this new journey there was NEVER a negative comment about my vision. She was there in my weakest, and strongest moments! 🖤 @kbkelley68 - COACH: 3 years ago this sport was complete gibberish to me, and that’s the language my coach was talking when I first met him! He saw potential where I was completely unsure of it, because I had no idea what to expect! I literally walked into the unknown, and fell in love with every moment. Thanks to an amazing coach @keith_longenecker By the way he thought I would do bikini at first 😂 - SPONSORS: typically I am SO not last minute with ordering my supplements, but when prep brain kicks in that’s a whole different situation! This prep I forgot multiple times I needed to order stuff but thankfully these guys ship within 24 hours! 🙏🏼 @coalitionnutrition truly are lifesavers with all the amazing supplements needed! - FRIENDS: holy 💩 balls I am one lucky human to have the friends I do. One specifically, @chef_scrappy who baked, and drove 2 hours to attend this show and the other, @krabens who joined in the adventures all to witness the big day! There are many not pictured here who have been apart of my journey since day 1. I am so forever grateful for those humans who support, and provide me positive vibes about my passion! - OCB FEDERATION: I am SO blessed to be apart of this federation that is passionate about supporting natural athletes and their hard work! Many don’t know that in order to compete we have to complete a polygraph, and then the winners provide a pee sample to ensure no drugs are used to enhance winning. Thank you @ocbyortoncupandnationals @officialocb_page for providing this message, and for an AMAZING show this past weekend! 💪🏼 - FANS: OMG you guys I LOVE YOU ALL SO MUCH. I got an abundance of DMs from so many of you freaking rockstars! I’m so happy to motivate, and inspire you all to accomplish your goals, and dreams! 🔥 - THANK YOU SFM 🙏🏼

5:45pm 11/01/2018 7 415

ᴛᴇɢᴀɴ ( @teganreading_ )

14 weeks today 😊 the first trimester hasn’t been the easiest, one word that describes me (even still now) is exhausted. So sorry for the lack of posts recently but it hasn’t been my main priority. 💜 I’m constantly knackered, my energy is at all all time low, walking up stairs gets me out of breath, I need to nap most days and fall asleep by 9pm, I have no strength whatsoever, a 2kg dumbbell feels like a 20kg dumbbell and all I want to do is sleep and I’ve felt sick all day every day, luckily haven’t actually been sick (up until this morning 🤢). But I can honestly say that I have never felt happier than I do now. I truly don’t care how tired or crappy I might feel, the feeling of growing a miniature human inside of me overtakes all of that and I’m on cloud 9. The gym has taken a major back step for me, and has done for the past 9 weeks or so. I just don’t have the energy or strength for it and I’m just going to listen to my body. When I get a burst of energy I will do a shorter less intense workout with a hella lot lighter weights but if I feel exhausted I’m just gonna rest. I couldn’t care less about how I look at the moment so the gym isn’t going to be for that anymore, when I get enough energy to get back to it, it’s just going to be to keep me healthy. The aim is to keep as fit as I can during this pregnancy as I honestly think that is so important for myself and for bubs as well as for labour and my recovery. So hopefully give it a few more weeks into the second trimester and I’m hoping my energy starts to come back a bit as I literally love working out 🤓

England

6:24pm 10/30/2018 39 197

#warriorbabe medias